Canola Oil is a variety of Mustard Oil which has similar fat profile as of Indian Mustard Oil but with less than 2% of Erucic
Acid and is widely used as a cooking medium in countries such as Canada,US,Australia etc.So, CanoliteCanola Oil Provides all the benefits of Mustard Oil without harmful effects of Erucic Acid.
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them:
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. It protects against heart attacks and strokes by helping to lower bad cholesterol.
Linoleic acid (LA) is an essential omega-6 fatty acid. It's important for the brain and for the growth and development of infants.
- The ratio of omega-6 to omega-3 in canola oil is 2:1, which is nutritionally ideal. Both of these fatty acids are polyunsaturated.
- Canola oil also contains very high levels of heart-healthy monounsaturated fatty acids, which lower bad cholesterol (LDL) and help control blood glucose.
- Canola's heart-health claims are backed up by the US Food and Drug Administration.
- Good source of Vitamin E
- One serving of canola oil each day will deliver about a quarter of all the vitamin E you need. Vitamin E is an antioxidant that protects your body's fats and proteins from free radical damage. It may also help reduce the risk of heart disease, cancer and memory loss