You just require doing 30 minutes of exercise 3 or 4 times a week, which will considerably lower the threat for main life threatening disease such as diabetes, heart disease. A brisk walk reduces the amount of LDL cholesterol in the body.
You can consume food high in cholesterol but stay away from diet with high in saturated fat, from both animal and plant sources.
You should plenty of equally types of fiber, soluble and insoluble. Please keep in mind that soluble fiber removes cholesterol from the body by binding to it
Red yeast rice is tremendously helpful in lowering cholesterol levels by its ability to boundary the production of cholesterol.
Take regular deep tissue massage to decrease stress as stress raise cholesterol level.