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Ricela | Rice Bran Oil | Healthy Edible Oil

Tips to use your oil


Its very important to know and understand your oil as these oils are a major source of fat in your body which helps to dissolve various vitamins and are a major source of energy.

Mr.-Garg

Some useful tips:

  •  Light Color Oils are better! A Mythss
  •  Thickness of an oil is a proof of it having desired amount of saturated fats
  •  Eat healthy to live longer
  •  Always go for Smaller Packs
  •  Flax seeds are very rich in Omega 3 an essential Fatty Acid

General Healthy Eating Tips


Mr.-Garg

  •  Eat a variety of nutrient-rich foods.
  •  Enjoy plenty of whole grains, fruits and vegetables.
  •  Maintain a healthy weight.
  •  Reduce, don't eliminate certain foods.
  •  Balance your food choices over time.
  •  Know your diet pitfalls.
  •   Make changes gradually.
  •   Remember, foods are not good or bad.

6 ways to reduce cholesterol


Mr.-Garg

  •  You just require doing 30 minutes of exercise 3 or 4 times a week, which will considerably lower the threat for main life threatening disease such as diabetes, heart disease. A brisk walk reduces the amount of LDL cholesterol in the body.
  •   You can consume food high in cholesterol but stay away from diet with high in saturated fat, from both animal and plant sources.
  •  You should plenty of equally types of fiber, soluble and insoluble. Please keep in mind that soluble fiber removes cholesterol from the body by binding to it
  •  Red yeast rice is tremendously helpful in lowering cholesterol levels by its ability to boundary the production of cholesterol.
  •  Take regular deep tissue massage to decrease stress as stress raise cholesterol level.

The Fitness Tips


The Fitness Tips

  •   Morning walk for 30 minutes daily not only keeps you connected with nature but also keeps you fit
  •   Aerobics and other strenuous exercise for 30 minutes daily helps weight loss
  •   Fully body yoga for 40 minutes daily along with stretching helps retain flexibility
  •   Mediation is very important for strong mental/emotional health.