Its very important to know and understand your oil as these oils are a major source of fat in your body which helps to dissolve various vitamins and are a major source of energy.
Some useful tips:
Light Color Oils are better! A Mythss
Thickness of an oil is a proof of it having desired amount of saturated fats
Eat healthy to live longer
Always go for Smaller Packs
Flax seeds are very rich in Omega 3 an essential Fatty Acid
You just require doing 30 minutes of exercise 3 or 4 times a week, which will considerably lower the threat for main life threatening disease such as diabetes, heart disease. A brisk walk reduces the amount of LDL cholesterol in the body.
You can consume food high in cholesterol but stay away from diet with high in saturated fat, from both animal and plant sources.
You should plenty of equally types of fiber, soluble and insoluble. Please keep in mind that soluble fiber removes cholesterol from the body by binding to it
Red yeast rice is tremendously helpful in lowering cholesterol levels by its ability to boundary the production of cholesterol.
Take regular deep tissue massage to decrease stress as stress raise cholesterol level.